Ziyad deglet noor pitted dates

USDA name: Deglet noor pitted dates

Brandedby ZB Importing Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 0 g, carbohydrates: 75 g, fat: 3.6 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 99%, and more total fat than 86%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Ziyad deglet noor pitted dates, 1 oz (28 g)

100 calories

  • Protein0 g0% of calories
  • Carbs21 g84% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat1.0 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 6 g12%
Protein 0 g
Calcium 148 mg11%
Iron 0 mg0%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074265001164 · We may earn a commission

Ingredients

Whole pitted dates and glucose syrup

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074265001164
Category
Wholesome Snacks
Label updated
2020-12-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,399 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 25 of 5,977 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 210 of 6,000 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 40 of 5,974 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 5,967 other records.

    leastmost

Questions

How many calories are in ziyad deglet noor pitted dates?
1 oz (28 g): 100 calories; protein: 0 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in ziyad deglet noor pitted dates?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ziyad deglet noor pitted dates?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein0 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars53.6 g
Sugars, added21.4 g
Calcium, Ca529 mg
Iron, Fe0 mg
Potassium, K361 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169011, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.