Good & gather deglet noor pitted dates, Deglet noor

USDA name: Deglet noor pitted dates, Deglet noor

Brandedby Target Stores

110 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

Good & gather deglet noor pitted dates, Deglet noor, 1/4 cup (40 g)

110 calories

  • Protein1 g4% of calories
  • Carbs26 g96% of calories

    incl. 3 g fiber · 24 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 24 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 2.5 mg14%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium14% 180 mg
  • Potassium6% 280 mg

Little or none: Sodium.

Ingredients

Organic deglet noor dates.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239046135
Category
Wholesome Snacks
Label updated
2023-06-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 5,399 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 3 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 43 of 3,438 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 216 of 5,974 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,000 other records.

    leastmost

Questions

How many calories are in good & gather deglet noor pitted dates, deglet noor?
1/4 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in good & gather deglet noor pitted dates, deglet noor?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in good & gather deglet noor pitted dates, deglet noor?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary7.5 g
Total Sugars60 g
Sugars, added0 g
Calcium, Ca450 mg
Iron, Fe6.3 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605282, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.