Ziyad, All natural baking dates

Brandedby ZB Importing Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 83%, and more protein than 81%.

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Serving
1
= 28 g
90KCAL
Where the calories come from

Ziyad, All natural baking dates, 1 oz (28 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs23 g96% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pitted dates.

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074265004332
Category
Wholesome Snacks
Label updated
2018-08-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 49 of 5,974 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 378 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 217 of 5,399 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 74 of 5,967 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 150 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 316 of 5,931 other records.

    leastmost

Questions

How many calories are in ziyad, all natural baking dates?
1 oz (28 g): 90 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in ziyad, all natural baking dates?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ziyad, all natural baking dates?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy321 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars67.9 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.