Ziyad dried figs

USDA name: Dried figs

Brandedby ZB Importing Inc.

30 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 98%, and more calcium than 88%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Ziyad dried figs, 1 oz (28 g)

30 calories

  • Protein4 g33% of calories
  • Carbs8 g67% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 4 g
Calcium 26 mg2%
Iron 0.18 mg1%
Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium2% 26 mg
  • Potassium2% 94.1 mg
  • Iron1% 0.18 mg

Little or none: Sodium.

Ingredients

Dried figs, Water, Potassium sorbate

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074265015826
Category
Wholesome Snacks
Label updated
2020-11-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 23 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 3 of 5,399 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 6,000 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 4 of 5,967 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 118 of 5,971 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 15 of 5,974 other records.

    leastmost

Questions

How many calories are in ziyad dried figs?
1 oz (28 g): 30 calories; protein: 4 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in ziyad dried figs?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in ziyad dried figs?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Calcium, Ca93 mg
Iron, Fe0.64 mg
Potassium, K336 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426703, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.