Suzme dried figs

USDA name: Dried figs

Brandedby City Foods Inc

120 calories in 3 figs (42 g). Per 100 g, protein: 2.4 g, carbohydrates: 69 g, fat: 0 g.

Serving
1
= 42 g
120KCAL

Suzme dried figs, 3 figs (42 g)

120 calories

Protein
1.0 g
Carbs
29 g
Fat
0 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size3 figs (42 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 1.0 g
Calcium 89.9 mg7%
Iron 3.1 mg17%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3.1 mg
    • Magnesium10% 39.9 mg
    • Calcium7% 89.9 mg
    • Potassium6% 280 mg
    • Sodium1% 15.1 mg

    Ingredients

    Dried figs

    Brand
    Suzme
    Made by
    City Foods Inc
    Label serving
    3 figs
    Barcode (GTIN/UPC)
    894278000646
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 5,477 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 19 of 5,449 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 67 of 6,020 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 12 of 3,453 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 2 of 6,025 other records.

      leastmost

    Questions

    How many calories are in suzme dried figs?
    3 figs (42 g): 120 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in suzme dried figs?
    2.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in suzme dried figs?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference69 g
    Fiber, total dietary4.8 g
    Total Sugars52.4 g
    Calcium, Ca214 mg
    Iron, Fe7.3 mg
    Magnesium, Mg95 mg
    Potassium, K667 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437629, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.