Suzme dried figs

USDA name: Dried figs

Brandedby City Foods Inc

120 calories in 3 figs (42 g). Per 100 g, protein: 2.4 g, carbohydrates: 69 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 42 g
120KCAL
Where the calories come from

Suzme dried figs, 3 figs (42 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs29 g97% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 figs (42 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 1.0 g
Calcium 89.9 mg7%
Iron 3.1 mg17%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Magnesium10% 39.9 mg
  • Calcium7% 89.9 mg
  • Potassium6% 280 mg
  • Sodium1% 15.1 mg

Ingredients

Dried figs

Brand
Suzme
Made by
City Foods Inc
Label serving
3 figs
Barcode (GTIN/UPC)
894278000646
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 18 of 5,399 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 64 of 5,971 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 12 of 3,438 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 2 of 5,974 other records.

    leastmost

Questions

How many calories are in suzme dried figs?
3 figs (42 g): 120 calories; protein: 1.0 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in suzme dried figs?
2.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in suzme dried figs?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference69 g
Fiber, total dietary4.8 g
Total Sugars52.4 g
Calcium, Ca214 mg
Iron, Fe7.3 mg
Magnesium, Mg95 mg
Potassium, K667 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437629, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.