How many calories are in ziyad dried fig rings?

1 onz (28 g): 70 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in ziyad dried fig rings?

3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ziyad dried fig rings?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ziyad dried fig rings

USDA name: Dried fig rings

Brandedby ZB Importing Inc.

70 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 0 g.

Serving

= 28 g

Ziyad dried fig rings, 1 onz (28 g)

70 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 0 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.1 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 1.0 g

Calcium 50.1 mg4%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Calcium4% 50.1 mg
Iron3% 0.54 mg

Little or none: Sodium.

Ingredients

Sundried figs

Brand: Ziyad
Made by: ZB Importing Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 074265015918
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 23 of 5,449 other records.
leastmost
Fiber
Higher than 88%
Same value as 123 of 5,981 other records.
leastmost
Protein
Higher than 81%
Same value as 385 of 6,024 other records.
leastmost
Iron
Higher than 77%
Same value as 17 of 5,477 other records.
leastmost
Calories
Lower than 62%
Same value as 278 of 6,051 other records.
leastmost
Sodium
Higher than 58%
Same value as 75 of 6,020 other records.
leastmost

Questions

How many calories are in ziyad dried fig rings?: 1 onz (28 g): 70 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in ziyad dried fig rings?: 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ziyad dried fig rings?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Ziyad, Dried fig rings

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	10.7 g
Total Sugars	46.4 g
Calcium, Ca	179 mg
Iron, Fe	1.9 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072189, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.