Zeppy's everything bagels

USDA name: Everything bagels

Brandedby Zeppy's Bakery Inc

240 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.1 g, fat: 2.4 g.

Serving
1
= 85 g
240KCAL

Zeppy's everything bagels, 1 bagel (85 g)

240 calories

Protein
8 g
Carbs
46 g
Fat
2 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Calcium 40.8 mg3%
Iron 0 mg0%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium3% 40.8 mg
  • Potassium2% 111 mg

Little or none: Iron.

Ingredients

Wheat flour (wheat flour, Malted barley flour), Water, Onion, Sugar, Contain 2% or less of [calcium propionate, Sorbic acid (to retard spoilage)], Sesame seeds, Salt, Yeast, Wheat gluten, Poppy seeds, Vegetable monoglycerides, Guar gum, Garlic, Enzymes.

Brand
Zeppy's
Made by
Zeppy's Bakery Inc
Label serving
1 bagel
Barcode (GTIN/UPC)
023698300306
Category
Breads & Buns
Label updated
2020-08-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 17 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 29 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 31 of 10,035 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 245 of 10,061 other records.

    leastmost

Questions

How many calories are in zeppy's everything bagels?
1 bagel (85 g): 240 calories; protein: 8 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in zeppy's everything bagels?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zeppy's everything bagels?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy282 kcal
Protein9.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference54.1 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Sugars, added2.4 g
Calcium, Ca48 mg
Iron, Fe0 mg
Potassium, K131 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.