Thomas' everything bagels, Everything

USDA name: Everything bagels, Everything

Brandedby Bimbo Bakeries Usa, Inc.

290 calories in 1 bagel (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 55.8 g, fat: 3.7 g.

Serving
1
= 95 g
290KCAL

Thomas' everything bagels, Everything, 1 bagel (95 g)

290 calories

Protein
9 g
Carbs
53 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 19.9 mg2%
Iron 3.1 mg17%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron17% 3.1 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Sunflower seeds, Yeast, Wheat gluten, Sesame seeds, Onion, Salt, Cornmeal, Calcium propionate and sorbic acid (to preserve freshness), Poppy seeds, Mono- and diglycerides, Garlic, Citric acid, Guar gum, Maltodextrin, Vegetable oil (soybean), Cellulose gum, Cornstarch, Algin, Soy lecithin.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
048121253172
Category
Breads & Buns
Label updated
2021-10-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 25 of 10,029 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 10,061 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 18 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 33 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 43 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 12 of 10,016 other records.

    leastmost

Questions

How many calories are in thomas' everything bagels, everything?
1 bagel (95 g): 290 calories; protein: 9 g, carbohydrates: 53 g, fat: 3.5 g.
How much protein is in thomas' everything bagels, everything?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in thomas' everything bagels, everything?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy305 kcal
Protein9.5 g
Total lipid (fat)3.7 g
Carbohydrate, by difference55.8 g
Fiber, total dietary2.1 g
Total Sugars6.3 g
Sugars, added5.3 g
Calcium, Ca21 mg
Iron, Fe3.3 mg
Potassium, K116 mg
Sodium, Na432 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191638, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.