How many calories are in zee zees honey roasted sunflower kernels, honey roasted?

1.2 onz (34 g): 200 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.

How much protein is in zee zees honey roasted sunflower kernels, honey roasted?

17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in zee zees honey roasted sunflower kernels, honey roasted?

20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee zees honey roasted sunflower kernels, Honey roasted

USDA name: Honey roasted sunflower kernels, Honey roasted

Brandedby National Food Group, Inc.

200 calories in 1.2 onz (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 29.4 g, fat: 47.1 g.

Serving

= 34 g

Zee zees honey roasted sunflower kernels, Honey roasted, 1.2 onz (34 g)

200 calories

Protein: 6 g
Carbs: 10 g
Fat: 16 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1.2 onz (34 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.9 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 6 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 64.9 mg
Calcium2% 20.1 mg
Potassium1% 70 mg

Ingredients

Sunflower kernels, Sugar, Sunflower oil, Honey, Salt, Maltodextrin, Xanthan gum.

Brand: Zee zees
Made by: National Food Group, Inc.
Label serving: 1.2 onz
Barcode (GTIN/UPC): 810358030815
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 83%
Same value as 17 of 11,087 other records.
leastmost
Calories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost
Total fat
Higher than 69%
Same value as 26 of 21,427 other records.
leastmost
Fiber
Higher than 68%
Same value as 120 of 21,355 other records.
leastmost
Protein
Higher than 67%
Same value as 43 of 21,424 other records.
leastmost
Calcium
Lower than 64%
Same value as 85 of 20,880 other records.
leastmost

Questions

How many calories are in zee zees honey roasted sunflower kernels, honey roasted?: 1.2 onz (34 g): 200 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in zee zees honey roasted sunflower kernels, honey roasted?: 17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zee zees honey roasted sunflower kernels, honey roasted?: 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	588 kcal
Protein	17.6 g
Total lipid (fat)	47.1 g
Carbohydrate, by difference	29.4 g
Fiber, total dietary	8.8 g
Total Sugars	14.7 g
Sugars, added	11.8 g
Calcium, Ca	59 mg
Iron, Fe	3.2 mg
Potassium, K	206 mg
Sodium, Na	191 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177563, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.