Lipari Foods Operating Company, LLC honey roasted sunflower kernels

USDA name: Honey roasted sunflower kernels

Brandedby Lipari Foods Operating Company, Llc

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Lipari Foods Operating Company, LLC honey roasted sunflower kernels, 1 onz (28 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 65 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower seed kernels, Sucrose, Honey, Cornstarch, Salt, Canola oil, Calcium stearate, Soy lecithin.

    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    094776183616
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 429 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 55%

      Same value as 522 of 21,427 other records.

      leastmost

    Questions

    How many calories are in lipari foods operating company, llc honey roasted sunflower kernels?
    1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in lipari foods operating company, llc honey roasted sunflower kernels?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lipari foods operating company, llc honey roasted sunflower kernels?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary10.7 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe5.1 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926478, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.