Lipari Foods Operating Company, LLC honey roasted sunflower kernels
USDA name: Honey roasted sunflower kernels
Brandedby Lipari Foods Operating Company, Llc
160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 86%, and more fiber than 81%.
Lipari Foods Operating Company, LLC honey roasted sunflower kernels, 1 oz (28 g)
160 calories
- Protein5 g12% of calories
- Carbs9 g22% of calories
incl. 3 g fiber · 2 g sugars
- Fat12 g66% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 094776183616 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium3% 65 mg
- Calcium2% 19.9 mg
Ingredients
Sunflower seed kernels, Sucrose, Honey, Cornstarch, Salt, Canola oil, Calcium stearate, Soy lecithin.
- Made by
- Lipari Foods Operating Company, Llc
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 094776183616
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-03-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 436 of 20,870 other records.
leastmostFiber
Higher than 81%
Same value as 2,136 of 21,075 other records.
leastmostProtein
Higher than 67%
Same value as 1,299 of 21,139 other records.
leastmostCalories
Higher than 62%
Same value as 2,169 of 21,200 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 428 of 21,051 other records.
leastmostTotal fat
Higher than 55%
Same value as 516 of 21,143 other records.
leastmost
Questions
- How many calories are in lipari foods operating company, llc honey roasted sunflower kernels?
- 1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
- How much protein is in lipari foods operating company, llc honey roasted sunflower kernels?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in lipari foods operating company, llc honey roasted sunflower kernels?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 232 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926478, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.