How many calories are in dakota style, honey roasted sunflower kernels?

0.25 cup (33 g): 195 calories; protein: 5 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in dakota style, honey roasted sunflower kernels?

15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in dakota style, honey roasted sunflower kernels?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dakota style, Honey roasted sunflower kernels

Brandedby Dakota Style Chips

195 calories in 0.25 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 24.2 g, fat: 48.5 g.

Serving

= 33 g

Dakota style, Honey roasted sunflower kernels, 0.25 cup (33 g)

195 calories

Protein: 5 g
Carbs: 8 g
Fat: 16 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (33 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 47.9 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 5 g

Calcium 39.9 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium24% 100 mg
Iron15% 2.7 mg
Calcium3% 39.9 mg
Sodium2% 47.9 mg

Ingredients

Sunflower kernels, Sugar, Vegetable oil (cottonseed oil and/or sunflower oil), Honey, Salt, Maltodextrin and xanthan gum

Brand: Dakota style
Made by: Dakota Style Chips
Label serving: 0.25 cup
Barcode (GTIN/UPC): 084872201734
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-09-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 7 of 21,139 other records.
leastmost
Calcium
Higher than 76%
Same value as 64 of 20,880 other records.
leastmost
Calories
Higher than 74%
Same value as 7 of 21,485 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 17 of 21,337 other records.
leastmost
Total fat
Higher than 70%
Same value as 31 of 21,427 other records.
leastmost
Fiber
Lower than 64%
Same value as 102 of 21,355 other records.
leastmost

Questions

How many calories are in dakota style, honey roasted sunflower kernels?: 0.25 cup (33 g): 195 calories; protein: 5 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in dakota style, honey roasted sunflower kernels?: 15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dakota style, honey roasted sunflower kernels?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	591 kcal
Protein	15.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	6.1 g
Total Sugars	12.1 g
Calcium, Ca	121 mg
Iron, Fe	8.2 mg
Magnesium, Mg	303 mg
Sodium, Na	145 mg
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053382, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.