How many calories are in dakota style, honey roasted sunflower kernels?

1/4 cup (33 g): 195 calories; protein: 5 g, carbohydrates: 8 g, fat: 16 g.

How much protein is in dakota style, honey roasted sunflower kernels?

15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in dakota style, honey roasted sunflower kernels?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dakota style, Honey roasted sunflower kernels

Brandedby Dakota Style Chips

195 calories in 1/4 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 24.2 g, fat: 48.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more calcium than 76%.

Compare with another food →

Serving

= 33 g

Where the calories come from

Dakota style, Honey roasted sunflower kernels, 1/4 cup (33 g)

195 calories

Protein5 g10% of calories
Carbs8 g16% of calories
incl. 2 g fiber · 4 g sugars
Fat16 g73% of calories

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 47.9 mg2%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 5 g

Calcium 39.9 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium24% 100 mg
Iron15% 2.7 mg
Calcium3% 39.9 mg
Sodium2% 47.9 mg

Ingredients

Sunflower kernels, Sugar, Vegetable oil (cottonseed oil and/or sunflower oil), Honey, Salt, Maltodextrin and xanthan gum

Brand: Dakota style
Made by: Dakota Style Chips
Label serving: 1/4 cup
Barcode (GTIN/UPC): 084872201734
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-09-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 7 of 20,870 other records.
leastmost
Calcium
Higher than 76%
Same value as 64 of 20,613 other records.
leastmost
Calories
Higher than 75%
Same value as 7 of 21,200 other records.
leastmost
Total fat
Higher than 70%
Same value as 31 of 21,143 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 17 of 21,051 other records.
leastmost
Fiber
Lower than 64%
Same value as 101 of 21,075 other records.
leastmost

Questions

How many calories are in dakota style, honey roasted sunflower kernels?: 1/4 cup (33 g): 195 calories; protein: 5 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in dakota style, honey roasted sunflower kernels?: 15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dakota style, honey roasted sunflower kernels?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	591 kcal
Protein	15.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	6.1 g
Total Sugars	12.1 g
Calcium, Ca	121 mg
Iron, Fe	8.2 mg
Magnesium, Mg	303 mg
Sodium, Na	145 mg
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053382, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.