Dakota style salted caramel sunflower kernels

USDA name: Salted caramel sunflower kernels

Brandedby Dakota Style Chips

192 calories in 1/4 cup (33 g). Per 100 g, protein: 16.7 g, carbohydrates: 28.8 g, fat: 48.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more calcium than 76%.

Compare with another food →

Serving
1
= 33 g
192KCAL
Where the calories come from

Dakota style salted caramel sunflower kernels, 1/4 cup (33 g)

192 calories

  • Protein5.5 g11% of calories
  • Carbs9.5 g19% of calories

    incl. 3 g fiber · 3.5 g sugars

  • Fat16 g71% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 121 mg5%
Total Carbohydrate 9.5 g3%
Dietary Fiber 3 g11%
Total Sugars 3.5 g
Protein 5.5 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 084872201888 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Iron15% 2.7 mg
  • Sodium5% 121 mg
  • Calcium3% 39.9 mg

Ingredients

Sunflower kernels, Sunflower oil, Caramel seasoning (sugar, Food starch, Natural flavor, Artificial flavor).

Brand
Dakota style
Made by
Dakota Style Chips
Label serving
1/4 cup
Barcode (GTIN/UPC)
084872201888
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 7 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 64 of 20,613 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 22 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 31 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 234 of 21,075 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 112 of 21,153 other records.

    leastmost

Questions

How many calories are in dakota style salted caramel sunflower kernels?
1/4 cup (33 g): 192 calories; protein: 5.5 g, carbohydrates: 9.5 g, fat: 16 g.
How much protein is in dakota style salted caramel sunflower kernels?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dakota style salted caramel sunflower kernels?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy582 kcal
Protein16.7 g
Total lipid (fat)48.5 g
Carbohydrate, by difference28.8 g
Fiber, total dietary9.1 g
Total Sugars10.6 g
Calcium, Ca121 mg
Iron, Fe8.2 mg
Magnesium, Mg303 mg
Sodium, Na367 mg
Fatty acids, total saturated6.1 g
Fatty acids, total monounsaturated9.1 g
Fatty acids, total polyunsaturated30.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037593, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.