Dakota style roasted sunflower kernels, Roasted

USDA name: Roasted sunflower kernels, Roasted

Brandedby Dakota Style Chips

180 calories in 1/4 cup (33 g). Per 100 g, protein: not reported, carbohydrates: 18.2 g, fat: 42.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and less sugars than 90%.

Compare with another food →

Serving
1
= 33 g
180KCAL
Where the calories come from

Dakota style roasted sunflower kernels, Roasted, 1/4 cup (33 g)

180 calories

  • Protein—
  • Carbs6 g13% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat14 g70% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein —
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Sunflower kernels, Oil (cottonseed oil and/or sunflower oil).

Brand
Dakota style
Made by
Dakota Style Chips
Label serving
1/4 cup
Barcode (GTIN/UPC)
084872201796
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 7 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 24 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 64 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 234 of 21,075 other records.

    leastmost

Questions

How many calories are in dakota style roasted sunflower kernels, roasted?
1/4 cup (33 g): 180 calories; protein: not reported, carbohydrates: 6 g, fat: 14 g.
How much protein is in dakota style roasted sunflower kernels, roasted?
Protein was not reported for this food.
How many net carbs are in dakota style roasted sunflower kernels, roasted?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy545 kcal
Total lipid (fat)42.4 g
Carbohydrate, by difference18.2 g
Fiber, total dietary9.1 g
Total Sugars0 g
Calcium, Ca121 mg
Iron, Fe8.2 mg
Magnesium, Mg303 mg
Sodium, Na0 mg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.