Dakota style roasted sunflower kernels, Roasted

USDA name: Roasted sunflower kernels, Roasted

Brandedby Dakota Style Chips

180 calories in 1/4 cup (33 g). Per 100 g, protein: not reported, carbohydrates: 18.2 g, fat: 42.4 g.

Serving
1
= 33 g
180KCAL

Dakota style roasted sunflower kernels, Roasted, 1/4 cup (33 g)

180 calories

Protein
—
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein —
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Sunflower kernels, Oil (cottonseed oil and/or sunflower oil).

Brand
Dakota style
Made by
Dakota Style Chips
Label serving
1/4 cup
Barcode (GTIN/UPC)
084872201796
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 7 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 24 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 64 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 236 of 21,355 other records.

    leastmost

Questions

How many calories are in dakota style roasted sunflower kernels, roasted?
1/4 cup (33 g): 180 calories; protein: not reported, carbohydrates: 6 g, fat: 14 g.
How much protein is in dakota style roasted sunflower kernels, roasted?
Protein was not reported for this food.
How many net carbs are in dakota style roasted sunflower kernels, roasted?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy545 kcal
Total lipid (fat)42.4 g
Carbohydrate, by difference18.2 g
Fiber, total dietary9.1 g
Total Sugars0 g
Calcium, Ca121 mg
Iron, Fe8.2 mg
Magnesium, Mg303 mg
Sodium, Na0 mg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135797, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.