Planters roasted sunflower kernels, Roasted

USDA name: Roasted sunflower kernels, Roasted

Brandedby Nabisco Food Company

170 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Planters roasted sunflower kernels, Roasted, 1 onz (28 g)

170 calories

Protein
5 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate15% 59.9 µg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Selenium25% 14 µg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Potassium4% 170 mg
  • Calcium2% 19.9 mg

Ingredients

Ingredients: sunflower seed kernels, Mid-oleic sunflower oil, Salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000012714
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 252 of 11,087 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

Questions

How many calories are in planters roasted sunflower kernels, roasted?
1 onz (28 g): 170 calories; protein: 5 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in planters roasted sunflower kernels, roasted?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters roasted sunflower kernels, roasted?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Magnesium, Mg286 mg
Phosphorus, P536 mg
Potassium, K607 mg
Sodium, Na393 mg
Copper, Cu1.8 mg
Manganese, Mn2 mg
Selenium, Se50 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin7.1 mg
Vitamin B-61.4 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.