How many calories are in zee zees roasted sunflower kernels, roasted?

1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.

How much protein is in zee zees roasted sunflower kernels, roasted?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in zee zees roasted sunflower kernels, roasted?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee zees roasted sunflower kernels, Roasted

USDA name: Roasted sunflower kernels, Roasted

Brandedby National Food Group, Inc.

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving

= 28 g

Zee zees roasted sunflower kernels, Roasted, 1 onz (28 g)

170 calories

Protein: 6 g
Carbs: 6 g
Fat: 14 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 110 mg
Calcium2% 19.9 mg
Potassium1% 70 mg

Ingredients

Sunflower kernels, Sunflower oil, Salt.

Brand: Zee zees
Made by: National Food Group, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 810358030822
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Calories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmost
Potassium
Lower than 75%
Same value as 185 of 11,087 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmost
Iron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmost

Questions

How many calories are in zee zees roasted sunflower kernels, roasted?: 1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in zee zees roasted sunflower kernels, roasted?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zee zees roasted sunflower kernels, roasted?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	393 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.