Sun kernels roasted & salted sunflower kernels

USDA name: Roasted & salted sunflower kernels

Brandedby Marathon Ventures, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 89%, and less sugars than 77%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Sun kernels roasted & salted sunflower kernels, 1/4 cup (30 g)

180 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Selenium45% 24.6 µg
  • Phosphorus28% 350 mg
  • Manganese26% 0.6 mg
  • Zinc14% 1.5 mg
  • Sodium10% 220 mg
  • Magnesium10% 39.9 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower kernels, Peanut oil, Salt.

Brand
Sun kernels
Made by
Marathon Ventures, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075049485101
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 83 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

Questions

How many calories are in sun kernels roasted & salted sunflower kernels?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in sun kernels roasted & salted sunflower kernels?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sun kernels roasted & salted sunflower kernels?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg133 mg
Phosphorus, P1,167 mg
Sodium, Na733 mg
Zinc, Zn5 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Selenium, Se82 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.67 mg
Folate, total267 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073872, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.