Fairway sunflower kernels, Roasted salted

USDA name: Sunflower kernels, Roasted salted

Brandedby Golden Isles Sales

170 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Fairway sunflower kernels, Roasted salted, 0.25 cup (28 g)

170 calories

Protein
6 g
Carbs
4 g
Fat
16 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower seeds hulled, Cottonseed and/or canola oil, Salt.

    Brand
    Fairway
    Made by
    Golden Isles Sales
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    758906014804
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 212 of 21,437 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    Questions

    How many calories are in fairway sunflower kernels, roasted salted?
    0.25 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 4 g, fat: 16 g.
    How much protein is in fairway sunflower kernels, roasted salted?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in fairway sunflower kernels, roasted salted?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe6.4 mg
    Sodium, Na607 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454373, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.