Naturalee sunflower kernels

USDA name: Sunflower kernels

Brandedby D & C Distributing Co., Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: not reported.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Naturalee sunflower kernels, 1/4 cup (28 g)

160 calories

  • Protein6 g15% of calories
  • Carbs5 g13% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat—

The nutrients listed account for 28% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat —
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Raw sunflower seed

Brand
Naturalee
Made by
D & C Distributing Co., Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
634356110894
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 375 of 21,075 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

Questions

How many calories are in naturalee sunflower kernels?
1/4 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 5 g, fat: not reported.
How much protein is in naturalee sunflower kernels?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in naturalee sunflower kernels?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Carbohydrate, by difference17.9 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated32.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.