Spartan, Sunflower kernels

Brandedby McIlhenny Company

200 calories in 0.25 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 50 g.

Serving
1
= 34 g
200KCAL

Spartan, Sunflower kernels, 0.25 cup (34 g)

200 calories

Protein
7 g
Carbs
8 g
Fat
17 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 110 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower kernels, Cottonseed and/or peanut oil, Salt.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011213147826
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 72 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 39 of 21,424 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 50 of 21,139 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 77 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in spartan, sunflower kernels?
    0.25 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
    How much protein is in spartan, sunflower kernels?
    20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in spartan, sunflower kernels?
    11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy588 kcal
    Protein20.6 g
    Total lipid (fat)50 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary11.8 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe4.2 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1878304, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.