Goodfields sunflower kernels

USDA name: Sunflower kernels

Brandedby Bay Valley Foods, Llc

600 calories in 100 g. Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Serving
1
= 100 g
600KCAL

Goodfields sunflower kernels, 100 g

600 calories

Protein
20 g
Carbs
23.3 g
Fat
50 g
Fiber
10 g
Sugars
3.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories600
% Daily Value*
Total Fat 50 g64%
Saturated Fat 6.7 g33%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 433 mg19%
Total Carbohydrate 23.3 g8%
Dietary Fiber 10 g36%
Total Sugars 3.3 g
Protein 20 g
Calcium 67 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium19% 433 mg
    • Calcium5% 67 mg

    Ingredients

    Sunflower kernels, Peanut oil and/or sunflower oil and/or cottonseed oil, Salt.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    038718720507
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-02-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 101 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    Questions

    How many calories are in goodfields sunflower kernels?
    100 g: 600 calories; protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.
    How much protein is in goodfields sunflower kernels?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields sunflower kernels?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498019, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.