How many calories are in goodfields sunflower kernels?

100 g: 600 calories; protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

How much protein is in goodfields sunflower kernels?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in goodfields sunflower kernels?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goodfields sunflower kernels

USDA name: Sunflower kernels

Brandedby Bay Valley Foods, Llc

600 calories in 100 g. Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sugars than 77%, and more calories than 75%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Goodfields sunflower kernels, 100 g

600 calories

Protein20 g13% of calories
Carbs23.3 g15% of calories
incl. 10 g fiber · 3.3 g sugars
Fat50 g72% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories600

% Daily Value*

Total Fat 50 g64%

Saturated Fat 6.7 g33%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 433 mg19%

Total Carbohydrate 23.3 g8%

Dietary Fiber 10 g36%

Total Sugars 3.3 g

Protein 20 g

Calcium 67 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038718720507 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium19% 433 mg
Calcium5% 67 mg

Ingredients

Sunflower kernels, Peanut oil and/or sunflower oil and/or cottonseed oil, Salt.

Brand: Goodfields
Made by: Bay Valley Foods, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 038718720507
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 77%
Same value as 2,154 of 20,963 other records.
leastmost
Calories
Higher than 75%
Same value as 888 of 21,200 other records.
leastmost
Protein
Higher than 75%
Same value as 1,260 of 21,139 other records.
leastmost
Sodium
Higher than 73%
Same value as 99 of 21,153 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,785 of 21,075 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,240 of 21,143 other records.
leastmost

Questions

How many calories are in goodfields sunflower kernels?: 100 g: 600 calories; protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.
How much protein is in goodfields sunflower kernels?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	50 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2498019, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.