Goodfields sunflower kernels

USDA name: Sunflower kernels

Brandedby Bay Valley Foods, Llc

210 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 17.6 g, fat: 52.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sugars than 88%, and more calories than 87%.

Compare with another food →

Serving
1
= 34 g
210KCAL
Where the calories come from

Goodfields sunflower kernels, 1/4 cup (34 g)

210 calories

  • Protein7 g13% of calories
  • Carbs6 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat18 g76% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 29.9 mg2%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038718730247 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 105 mg
  • Potassium4% 170 mg
  • Calcium2% 29.9 mg

Ingredients

Sunflower kernels (sunflower kernels, Sunflower oil), Seasoning (spices, Salt, Chipotle pepper, Sugar, Onion powder, Garlic powder, Natural smoke flavor, Oleoresin paprika [color]).

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718730247
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-02-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 19 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 23 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 21 of 21,143 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 2 of 20,870 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 39 of 21,139 other records.

    leastmost

Questions

How many calories are in goodfields sunflower kernels?
1/4 cup (34 g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in goodfields sunflower kernels?
20.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy618 kcal
Protein20.6 g
Total lipid (fat)52.9 g
Carbohydrate, by difference17.6 g
Fiber, total dietary8.8 g
Total Sugars2.9 g
Calcium, Ca88 mg
Iron, Fe4.4 mg
Potassium, K500 mg
Sodium, Na309 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433731, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.