How many calories are in goodfields sunflower kernels?

0.25 cup (34 g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 18 g.

How much protein is in goodfields sunflower kernels?

20.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in goodfields sunflower kernels?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goodfields sunflower kernels

USDA name: Sunflower kernels

Brandedby Bay Valley Foods, Llc

210 calories in 0.25 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 17.6 g, fat: 52.9 g.

Serving

= 34 g

Goodfields sunflower kernels, 0.25 cup (34 g)

210 calories

Protein: 7 g
Carbs: 6 g
Fat: 18 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (34 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 29.9 mg2%

Iron 1.5 mg8%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium5% 105 mg
Potassium4% 170 mg
Calcium2% 29.9 mg

Ingredients

Sunflower kernels (sunflower kernels, Sunflower oil), Seasoning (spices, Salt, Chipotle pepper, Sugar, Onion powder, Garlic powder, Natural smoke flavor, Oleoresin paprika [color]).

Brand: Goodfields
Made by: Bay Valley Foods, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 038718730247
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-02-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmost
Calories
Higher than 87%
Same value as 22 of 21,485 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 23 of 21,337 other records.
leastmost
Total fat
Higher than 82%
Same value as 21 of 21,427 other records.
leastmost
Iron
Higher than 81%
Same value as 2 of 21,139 other records.
leastmost
Protein
Higher than 80%
Same value as 39 of 21,424 other records.
leastmost

Questions

How many calories are in goodfields sunflower kernels?: 0.25 cup (34 g): 210 calories; protein: 7 g, carbohydrates: 6 g, fat: 18 g.
How much protein is in goodfields sunflower kernels?: 20.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	618 kcal
Protein	20.6 g
Total lipid (fat)	52.9 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	8.8 g
Total Sugars	2.9 g
Calcium, Ca	88 mg
Iron, Fe	4.4 mg
Potassium, K	500 mg
Sodium, Na	309 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433731, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.