How many calories are in nice! roasted sunflower kernels, salted?

1 package (71 g): 420 calories; protein: 14 g, carbohydrates: 16 g, fat: 36 g.

How much protein is in nice! roasted sunflower kernels, salted?

19.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nice! roasted sunflower kernels, salted?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nice! roasted sunflower kernels, Salted

USDA name: Roasted sunflower kernels, Salted

Brandedby Walgreens Co.

420 calories in 1 package (71 g). Per 100 g, protein: 19.7 g, carbohydrates: 22.5 g, fat: 50.7 g.

Serving

= 71 g

Nice! roasted sunflower kernels, Salted, 1 package (71 g)

420 calories

Protein: 14 g
Carbs: 16 g
Fat: 36 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size1 package (71 g)

Amount per serving
Calories420

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 16 g6%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 14 g

Calcium 61.8 mg5%

Iron 3 mg17%

Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron17% 3 mg
Potassium7% 342 mg
Calcium5% 61.8 mg

Ingredients

Sunflower kernels, Canola oil, Salt.

Brand: Nice!
Made by: Walgreens Co.
Label serving: 1 package
Barcode (GTIN/UPC): 049022042391
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 9 of 21,355 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 21,437 other records.
leastmost
Sugars
Lower than 89%
Same value as 1 of 21,247 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 21,427 other records.
leastmost
Iron
Higher than 80%
Same value as 0 of 21,139 other records.
leastmost
Protein
Higher than 74%
Same value as 0 of 21,424 other records.
leastmost

Questions

How many calories are in nice! roasted sunflower kernels, salted?: 1 package (71 g): 420 calories; protein: 14 g, carbohydrates: 16 g, fat: 36 g.
How much protein is in nice! roasted sunflower kernels, salted?: 19.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nice! roasted sunflower kernels, salted?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	592 kcal
Protein	19.7 g
Total lipid (fat)	50.7 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	11.3 g
Total Sugars	2.8 g
Calcium, Ca	87 mg
Iron, Fe	4.2 mg
Potassium, K	482 mg
Sodium, Na	732 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428997, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.