Nice! roasted sunflower kernels

USDA name: Roasted sunflower kernels

Brandedby Walgreens Co.

250 calories in 1.5 onz (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 23.3 g, fat: 51.2 g.

Serving
1
= 43 g
250KCAL

Nice! roasted sunflower kernels, 1.5 onz (43 g)

250 calories

Protein
9 g
Carbs
10 g
Fat
22 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 180 mg
    • Calcium3% 40 mg

    Ingredients

    Sunflower kernels, Peanut and/or cottonseed oil, Sea salt.

    Brand
    Nice!
    Made by
    Walgreens Co.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    049022764347
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 27 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 11 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 12 of 21,427 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 29 of 21,424 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 32 of 21,139 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 82 of 21,485 other records.

      leastmost

    Questions

    How many calories are in nice! roasted sunflower kernels?
    1.5 onz (43 g): 250 calories; protein: 9 g, carbohydrates: 10 g, fat: 22 g.
    How much protein is in nice! roasted sunflower kernels?
    20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in nice! roasted sunflower kernels?
    11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy581 kcal
    Protein20.9 g
    Total lipid (fat)51.2 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary11.6 g
    Total Sugars2.3 g
    Calcium, Ca93 mg
    Iron, Fe4.2 mg
    Sodium, Na419 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.