How many calories are in dakota style roasted sunflower kernels, roasted?

1/4 cup (33 g): 200 calories; protein: 8 g, carbohydrates: 6 g, fat: 17 g.

How much protein is in dakota style roasted sunflower kernels, roasted?

24.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in dakota style roasted sunflower kernels, roasted?

6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dakota style roasted sunflower kernels, Roasted

USDA name: Roasted sunflower kernels, Roasted

Brandedby Dakota Style Chips

200 calories in 1/4 cup (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 18.2 g, fat: 51.5 g.

Serving

= 33 g

Dakota style roasted sunflower kernels, Roasted, 1/4 cup (33 g)

200 calories

Protein: 8 g
Carbs: 6 g
Fat: 17 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 8 g

Calcium 39.9 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium24% 100 mg
Iron15% 2.7 mg
Sodium8% 180 mg
Calcium3% 39.9 mg

Ingredients

Sunflower kernels, Sunflower oil and salt.

Brand: Dakota style
Made by: Dakota Style Chips
Label serving: 1/4 cup
Barcode (GTIN/UPC): 084872201659
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-01-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 7 of 21,139 other records.
leastmost
Fiber
Higher than 92%
Same value as 149 of 21,355 other records.
leastmost
Protein
Higher than 92%
Same value as 14 of 21,424 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 24 of 21,337 other records.
leastmost
Total fat
Higher than 81%
Same value as 21 of 21,427 other records.
leastmost

Questions

How many calories are in dakota style roasted sunflower kernels, roasted?: 1/4 cup (33 g): 200 calories; protein: 8 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in dakota style roasted sunflower kernels, roasted?: 24.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dakota style roasted sunflower kernels, roasted?: 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	606 kcal
Protein	24.2 g
Total lipid (fat)	51.5 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	12.1 g
Total Sugars	0 g
Calcium, Ca	121 mg
Iron, Fe	8.2 mg
Magnesium, Mg	303 mg
Sodium, Na	545 mg
Fatty acids, total saturated	6.1 g
Fatty acids, total monounsaturated	9.1 g
Fatty acids, total polyunsaturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053381, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.