Tops roasted & salted sunflower kernels

USDA name: Roasted & salted sunflower kernels

Brandedby Tops Markets, Llc

210 calories in 1/4 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 15.2 g, fat: 51.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 92%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 33 g
210KCAL
Where the calories come from

Tops roasted & salted sunflower kernels, 1/4 cup (33 g)

210 calories

  • Protein6 g11% of calories
  • Carbs5 g10% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat17 g73% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sunflower kernels, Vegetable oil (sunflower oil).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784509693
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 149 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 17 of 21,051 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 21 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 11 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 21 of 21,143 other records.

    leastmost

Questions

How many calories are in tops roasted & salted sunflower kernels?
1/4 cup (33 g): 210 calories; protein: 6 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in tops roasted & salted sunflower kernels?
18.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tops roasted & salted sunflower kernels?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy636 kcal
Protein18.2 g
Total lipid (fat)51.5 g
Carbohydrate, by difference15.2 g
Fiber, total dietary12.1 g
Total Sugars0 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.