David sunflower kernels, Roasted & salted

USDA name: Sunflower kernels, Roasted & salted

Brandedby Conagra Foods-Snack Foods Group

190 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Serving
1
= 30 g
190KCAL

David sunflower kernels, Roasted & salted, 0.25 cup (30 g)

190 calories

Protein
7 g
Carbs
5 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium29% 120 mg
    • Phosphorus20% 250 mg
    • Zinc14% 1.5 mg
    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower kernels, Partially hydrogenated soybean oil, Salt.

    Brand
    David
    Made by
    Conagra Foods-Snack Foods Group
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    02620046727
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-05-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 83 of 21,437 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    Questions

    How many calories are in david sunflower kernels, roasted & salted?
    0.25 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in david sunflower kernels, roasted & salted?
    23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in david sunflower kernels, roasted & salted?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy633 kcal
    Protein23.3 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Magnesium, Mg400 mg
    Phosphorus, P833 mg
    Sodium, Na733 mg
    Zinc, Zn5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated33.3 g
    Fatty acids, total trans1.7 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594292, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.