David sunflower kernels, Roasted & salted

USDA name: Sunflower kernels, Roasted & salted

Brandedby Conagra Foods-Snack Foods Group

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 90%, and more sodium than 89%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

David sunflower kernels, Roasted & salted, 1/4 cup (30 g)

190 calories

  • Protein7 g15% of calories
  • Carbs5 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower kernels, Partially hydrogenated soybean oil, Salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1/4 cup
Barcode (GTIN/UPC)
02620046727
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-05-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 83 of 21,153 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in david sunflower kernels, roasted & salted?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in david sunflower kernels, roasted & salted?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in david sunflower kernels, roasted & salted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Sodium, Na733 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1594292, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.