Goodfields honey roasted sunflower kernels

USDA name: Honey roasted sunflower kernels

Brandedby Bay Valley Foods, Llc

200 calories in 0.25 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 24.2 g, fat: 48.5 g.

Serving
1
= 33 g
200KCAL

Goodfields honey roasted sunflower kernels, 0.25 cup (33 g)

200 calories

Protein
6 g
Carbs
8 g
Fat
16 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (33 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 65 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower kernels, Sugar, Sunflower oil, Honey, Salt, Maltodextrin, Xanthan gum.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    038718709373
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 95 of 21,355 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 30 of 21,485 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 34 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 17 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 31 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 125 of 20,880 other records.

      leastmost

    Questions

    How many calories are in goodfields honey roasted sunflower kernels?
    0.25 cup (33 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.
    How much protein is in goodfields honey roasted sunflower kernels?
    18.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields honey roasted sunflower kernels?
    21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy606 kcal
    Protein18.2 g
    Total lipid (fat)48.5 g
    Carbohydrate, by difference24.2 g
    Fiber, total dietary3 g
    Total Sugars15.2 g
    Calcium, Ca61 mg
    Iron, Fe3.3 mg
    Sodium, Na197 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918143, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.