World food products inc sunflower kernels, Honey roasted

USDA name: Sunflower kernels, Honey roasted

Brandedby World Foods Products Inc.

162 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
162KCAL

World food products inc sunflower kernels, Honey roasted, 0.25 cup (30 g)

162 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 108 mg
  • Potassium3% 161 mg
  • Calcium1% 18 mg

Ingredients

Sunflower kernels, Sugar, Light amber honey, Water, Salt, Light corn syrup, Xanthan gum.

Brand
World food products inc
Made by
World Foods Products Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
835144009363
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 64%

    Same value as 43 of 20,880 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 11,087 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 577 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 422 of 21,427 other records.

    leastmost

Questions

How many calories are in world food products inc sunflower kernels, honey roasted?
0.25 cup (30 g): 162 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in world food products inc sunflower kernels, honey roasted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in world food products inc sunflower kernels, honey roasted?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy540 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca60 mg
Iron, Fe3.3 mg
Potassium, K537 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931102, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.