World food products inc sunflower kernels, Honey roasted

USDA name: Sunflower kernels, Honey roasted

Brandedby World Foods Products Inc.

162 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 64%, and more sodium than 64%.

Compare with another food →

Serving
1
= 30 g
162KCAL
Where the calories come from

World food products inc sunflower kernels, Honey roasted, 1/4 cup (30 g)

162 calories

  • Protein5 g12% of calories
  • Carbs9 g21% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 108 mg
  • Potassium3% 161 mg
  • Calcium1% 18 mg

Ingredients

Sunflower kernels, Sugar, Light amber honey, Water, Salt, Light corn syrup, Xanthan gum.

Brand
World food products inc
Made by
World Foods Products Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
835144009363
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-08-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 64%

    Same value as 42 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 3 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 11,002 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

Questions

How many calories are in world food products inc sunflower kernels, honey roasted?
1/4 cup (30 g): 162 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in world food products inc sunflower kernels, honey roasted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in world food products inc sunflower kernels, honey roasted?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy540 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca60 mg
Iron, Fe3.3 mg
Potassium, K537 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1931102, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.