Goodfields sunflower kernels seeds, Honey roasted

USDA name: Sunflower kernels seeds, Honey roasted

Brandedby Bay Valley Foods, Llc

200 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 46.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 88%, and more iron than 81%.

Compare with another food →

Serving
1
= 32 g
200KCAL
Where the calories come from

Goodfields sunflower kernels seeds, Honey roasted, 1/4 cup (32 g)

200 calories

  • Protein6 g12% of calories
  • Carbs9 g18% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 74.9 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Sunflower kernels, Sunflower oil, Sugar, Honey, Maltodextrin, Xanthan gum, Salt.

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718730230
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 40 of 21,200 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 10 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 44 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 95 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 43 of 21,143 other records.

    leastmost

Questions

How many calories are in goodfields sunflower kernels seeds, honey roasted?
1/4 cup (32 g): 200 calories; protein: 6 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in goodfields sunflower kernels seeds, honey roasted?
18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels seeds, honey roasted?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy625 kcal
Protein18.8 g
Total lipid (fat)46.9 g
Carbohydrate, by difference28.1 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Sugars, added6.2 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K469 mg
Sodium, Na234 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283958, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.