How many calories are in goodfields sunflower kernels seeds, honey roasted?

1/4 cup (32 g): 200 calories; protein: 6 g, carbohydrates: 9 g, fat: 15 g.

How much protein is in goodfields sunflower kernels seeds, honey roasted?

18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in goodfields sunflower kernels seeds, honey roasted?

18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goodfields sunflower kernels seeds, Honey roasted

USDA name: Sunflower kernels seeds, Honey roasted

Brandedby Bay Valley Foods, Llc

200 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 46.9 g.

Serving

= 32 g

Goodfields sunflower kernels seeds, Honey roasted, 1/4 cup (32 g)

200 calories

Protein: 6 g
Carbs: 9 g
Fat: 15 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (32 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.9 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 6 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 74.9 mg
Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Sunflower kernels, Sunflower oil, Sugar, Honey, Maltodextrin, Xanthan gum, Salt.

Brand: Goodfields
Made by: Bay Valley Foods, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 038718730230
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-04-10

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 44 of 21,485 other records.
leastmost
Iron
Higher than 81%
Same value as 11 of 21,139 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Protein
Higher than 74%
Same value as 47 of 21,424 other records.
leastmost
Fiber
Higher than 70%
Same value as 101 of 21,355 other records.
leastmost
Total fat
Higher than 69%
Same value as 43 of 21,427 other records.
leastmost

Questions

How many calories are in goodfields sunflower kernels seeds, honey roasted?: 1/4 cup (32 g): 200 calories; protein: 6 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in goodfields sunflower kernels seeds, honey roasted?: 18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goodfields sunflower kernels seeds, honey roasted?: 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	625 kcal
Protein	18.8 g
Total lipid (fat)	46.9 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	9.4 g
Total Sugars	9.4 g
Sugars, added	6.2 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	469 mg
Sodium, Na	234 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2283958, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.