Frito-lay sunflower seeds kernels

USDA name: Sunflower seeds kernels

Brandedby Frito-Lay Company

170 calories in About 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Frito-lay sunflower seeds kernels, About 3 Tbsp (28 g)

170 calories

Protein
5 g
Carbs
6 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeAbout 3 Tbsp (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.0 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.0 mg
    • Potassium5% 220 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sunflower kernels, Sunflower and/or cottonseed oil, And salt.

    Brand
    Frito-lay
    Made by
    Frito-Lay Company
    Label serving
    About 3 Tbsp
    Barcode (GTIN/UPC)
    028400706186
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 40 of 11,087 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    Questions

    How many calories are in frito-lay sunflower seeds kernels?
    About 3 Tbsp (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in frito-lay sunflower seeds kernels?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in frito-lay sunflower seeds kernels?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.6 mg
    Potassium, K786 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672139, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.