How many calories are in frito-lay sunflower seeds kernels?

1 serving (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in frito-lay sunflower seeds kernels?

17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in frito-lay sunflower seeds kernels?

estimated 21.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Frito-lay sunflower seeds kernels

USDA name: Sunflower seeds kernels

Brandedby Frito-Lay Company

170 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving

= 28 g

Frito-lay sunflower seeds kernels, 1 serving (28 g)

170 calories

Protein: 5 g
Carbs: 6 g
Fat: 15 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 6 g2%

Protein 5 g

Calcium 19.9 mg2%

Iron 1.0 mg6%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.0 mg
Potassium5% 220 mg
Calcium2% 19.9 mg

Ingredients

Sunflower kernels, Sunflower and/or cottonseed oil, And salt.

Brand: Frito-lay
Made by: Frito-Lay Company
Barcode (GTIN/UPC): 028400261630
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-01-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 40 of 11,087 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Calories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmost
Sodium
Higher than 77%
Same value as 320 of 21,437 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmost
Protein
Higher than 67%
Same value as 1,305 of 21,424 other records.
leastmost

Questions

How many calories are in frito-lay sunflower seeds kernels?: 1 serving (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in frito-lay sunflower seeds kernels?: 17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frito-lay sunflower seeds kernels?: estimated 21.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	607 kcal
Protein	17.9 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	21.4 g
Calcium, Ca	71 mg
Iron, Fe	3.6 mg
Potassium, K	786 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496717, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.