Nature's eats honey roasted sunflower kernels
USDA name: Honey roasted sunflower kernels
Brandedby Texas Star Nut & Food Company, Inc.
190 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.
Nature's eats honey roasted sunflower kernels, 1 onz (28 g)
190 calories
- Protein
- 7 g
- Carbs
- 5 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium4% 89.9 mg
- Potassium4% 171 mg
- Calcium2% 22.1 mg
Ingredients
Sunflower kernels, Sunflower oil, Sugar, Modified food starch (processing aid), Honey, Maltodextrin, Xanthan gum, Salt.
- Brand
- Nature's eats
- Made by
- Texas Star Nut & Food Company, Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 832112009950
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-06
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 254 of 21,485 other records.
leastmostProtein
Higher than 92%
Same value as 787 of 21,424 other records.
leastmostTotal fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmostPotassium
Higher than 70%
Same value as 3 of 11,087 other records.
leastmostCalcium
Higher than 61%
Same value as 28 of 20,880 other records.
leastmost
Questions
- How many calories are in nature's eats honey roasted sunflower kernels?
- 1 onz (28 g): 190 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in nature's eats honey roasted sunflower kernels?
- 25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in nature's eats honey roasted sunflower kernels?
- 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 679 kcal |
| Protein | 25 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 7.1 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 611 mg |
| Sodium, Na | 321 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.