Zatarain's black beans and rice, Black beans

USDA name: Black beans and rice, Black beans

Brandedby Zatarain's Inc.

170 calories in 1 package (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 73.5 g, fat: 2 g.

Serving
1
= 49 g
170KCAL

Zatarain's black beans and rice, Black beans, 1 package (49 g)

170 calories

Protein
5 g
Carbs
36 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 package (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 40.2 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron4% 0.72 mg
    • Calcium3% 40.2 mg

    Ingredients

    Rice, Black beans, Modified corn starch, Potato, Potassium chloride, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Sea salt, Yeast extract, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Calcium stearate added (to make free flowing), Spices (including red pepper), Torula yeast, Salt, Caramel color, Dextrose, Distilled vinegar, And natural and artificial flavor (including natural hickory smoke flavor).

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    071429012745
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2021-01-20

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 534 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 60 of 532 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 4 of 532 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 1 of 525 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 2 of 535 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 0 of 536 other records.

      leastmost

    Questions

    How many calories are in zatarain's black beans and rice, black beans?
    1 package (49 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
    How much protein is in zatarain's black beans and rice, black beans?
    10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's black beans and rice, black beans?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy347 kcal
    Protein10.2 g
    Total lipid (fat)2 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Calcium, Ca82 mg
    Iron, Fe1.5 mg
    Sodium, Na837 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034857, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.