Zatarain's black beans and rice, Black beans
USDA name: Black beans and rice, Black beans
Brandedby Zatarain's Inc.
170 calories in 1 package (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 73.5 g, fat: 2 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 89%, and less sugars than 89%.
Zatarain's black beans and rice, Black beans, 1 package (49 g)
170 calories
- Protein5 g12% of calories
- Carbs36 g83% of calories
incl. 3 g fiber · 0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071429012745 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron4% 0.72 mg
- Calcium3% 40.2 mg
Ingredients
Rice, Black beans, Modified corn starch, Potato, Potassium chloride, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Sea salt, Yeast extract, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Calcium stearate added (to make free flowing), Spices (including red pepper), Torula yeast, Salt, Caramel color, Dextrose, Distilled vinegar, And natural and artificial flavor (including natural hickory smoke flavor).
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 071429012745
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2021-01-20
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 89%
Same value as 1 of 533 other records.
leastmostSugars
Lower than 89%
Same value as 60 of 531 other records.
leastmostFiber
Higher than 82%
Same value as 4 of 531 other records.
leastmostCalcium
Higher than 76%
Same value as 1 of 524 other records.
leastmostTotal fat
Lower than 74%
Same value as 2 of 534 other records.
leastmostSodium
Higher than 74%
Same value as 0 of 535 other records.
leastmost
Questions
- How many calories are in zatarain's black beans and rice, black beans?
- 1 package (49 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
- How much protein is in zatarain's black beans and rice, black beans?
- 10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's black beans and rice, black beans?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Augason farms instant black beans and rice
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- Bush's taco fiesta black beans and brown rice paired with a slow-simmered sauce made with tomatoes, Corn, Onions, Mild jalapenos and taco seasoning beans & grains bowls, Taco fiesta
- Mccormick black beans and rice
- Black beans and white rice
- Black beans and brown rice
- Fast food black beans and rice
- Rice and black beans
All 14 reported nutrients, per 100 g+
| Energy | 347 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 82 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 837 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034857, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.