How many calories are in fast food black beans and rice?

1 cup (170 g) has 309 calories, 9.9 g of protein, 40.2 g of carbohydrates and 12.1 g of fat.

How much protein is in fast food black beans and rice?

5.8 g per 100 g, which is 13% of its calories.

How many net carbs are in fast food black beans and rice?

18.8 g per 100 g: 23.7 g of carbohydrates minus 4.9 g of fiber.

Fast food black beans and rice

USDA name: Black beans and rice, from fast food / restaurant

309 calories in 1 cup (170 g). 5.8 g protein, 23.7 g carbs and 7.1 g fat per 100 g.

Serving

= 170 g

Fast food black beans and rice, 1 cup

309 calories

Protein: 9.9 g
Carbs: 40.2 g
Fat: 12.1 g
Fiber: 8.3 g
Sugars: 0.32 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories309

% Daily Value*

Total Fat 12.1 g15%

Saturated Fat 1.7 g8%

Cholesterol 0 mg0%

Sodium 503 mg22%

Total Carbohydrate 40.2 g15%

Dietary Fiber 8.3 g30%

Total Sugars 0.32 g

Protein 9.9 g

Vitamin D 0 mcg0%

Calcium 32.3 mg2%

Iron 2.7 mg15%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate48% 194 µg
Thiamin (B1)27% 0.32 mg
Vitamin E20% 3 mg
Vitamin K12% 14.4 µg
Niacin (B3)9% 1.4 mg
Vitamin B67% 0.12 mg
Choline6% 31.3 mg
Riboflavin (B2)5% 0.06 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper26% 0.24 mg
Sodium22% 503 mg
Magnesium17% 71.4 mg
Iron15% 2.7 mg
Phosphorus13% 156 mg
Zinc12% 1.3 mg
Selenium11% 6 µg
Potassium7% 349 mg
Calcium2% 32.3 mg

How it compares

Against the 23 foods in Bean, pea, legume dishes, per 100 g.

Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Lower than 87%
leastmost
Calcium
Lower than 87%
leastmost
Calories
Higher than 74%
leastmost
Total fat
Higher than 70%
leastmost

Questions

How many calories are in fast food black beans and rice?: 1 cup (170 g) has 309 calories, 9.9 g of protein, 40.2 g of carbohydrates and 12.1 g of fat.
How much protein is in fast food black beans and rice?: 5.8 g per 100 g, which is 13% of its calories.
How many net carbs are in fast food black beans and rice?: 18.8 g per 100 g: 23.7 g of carbohydrates minus 4.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	61.9 g
Energy	182 kcal
Protein	5.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	23.7 g
Fiber, total dietary	4.9 g
Total Sugars	0.19 g
Calcium, Ca	19 mg
Iron, Fe	1.6 mg
Magnesium, Mg	42 mg
Phosphorus, P	92 mg
Potassium, K	205 mg
Sodium, Na	296 mg
Zinc, Zn	0.79 mg
Copper, Cu	0.14 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.035 mg
Niacin	0.83 mg
Vitamin B-6	0.071 mg
Folate, total	99 µg
Folic acid	21 µg
Folate, food	78 µg
Folate, DFE	114 µg
Choline, total	18.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	8.5 µg
Fatty acids, total saturated	1.0 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.74 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.024 g
MUFA 18:1	2.8 g
MUFA 20:1	0.045 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.4 g
PUFA 18:3	0.35 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.