Fast food black beans and rice

USDA name: Black beans and rice, from fast food / restaurant

309 calories in 1 cup (170 g). Per 100 g, protein: 5.8 g, carbohydrates: 23.7 g, fat: 7.1 g.

Among the other records in Bean, pea, legume dishes, per 100 g: less sugars than 95%, and less potassium than 86%.

Compare with another food →

Serving
1
= 170 g
309KCAL
Where the calories come from

Fast food black beans and rice, 1 cup

309 calories

  • Protein9.9 g13% of calories
  • Carbs40.2 g52% of calories

    incl. 8.3 g fiber · 0.32 g sugars

  • Fat12.1 g35% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 503 mg22%
Total Carbohydrate 40.2 g15%
Dietary Fiber 8.3 g30%
Total Sugars 0.32 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 2.7 mg15%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate48% 194 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin E20% 3 mg
  • Vitamin K12% 14.4 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 31.3 mg
  • Riboflavin (B2)5% 0.06 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.24 mg
  • Sodium22% 503 mg
  • Magnesium17% 71.4 mg
  • Iron15% 2.7 mg
  • Phosphorus13% 156 mg
  • Zinc12% 1.3 mg
  • Selenium11% 6 µg
  • Potassium7% 349 mg
  • Calcium2% 32.3 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 1 of 22 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 22 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 5 of 22 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in fast food black beans and rice?
1 cup (170 g): 309 calories; protein: 9.9 g, carbohydrates: 40.2 g, fat: 12.1 g.
How much protein is in fast food black beans and rice?
5.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fast food black beans and rice?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy182 kcal
Protein5.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference23.7 g
Fiber, total dietary4.9 g
Total Sugars0.19 g
Calcium, Ca19 mg
Iron, Fe1.6 mg
Magnesium, Mg42 mg
Phosphorus, P92 mg
Potassium, K205 mg
Sodium, Na296 mg
Zinc, Zn0.79 mg
Copper, Cu0.14 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.035 mg
Niacin0.83 mg
Vitamin B-60.071 mg
Folate, total99 µg
Folic acid21 µg
Folate, food78 µg
Folate, DFE114 µg
Choline, total18.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.5 µg
Fatty acids, total saturated1.0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.74 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.024 g
MUFA 18:12.8 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.