Augason farms instant black beans and rice

USDA name: Instant black beans and rice

Brandedby Blue Chip Group Inc.

170 calories in 3/4 cup (59 g). Per 100 g, protein: 13.6 g, carbohydrates: 74.6 g, fat: 1.7 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 97%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 59 g
170KCAL
Where the calories come from

Augason farms instant black beans and rice, 3/4 cup (59 g)

170 calories

  • Protein8 g15% of calories
  • Carbs44 g81% of calories

    incl. 10 g fiber · 3 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size3/4 cup (59 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 44 g16%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 8 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078716268700 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Black bean flakes, Long grain white rice, Beef base (salt, Hydrolyzed soy protein, Sugar, Corn starch, Caramel color, Maltodextrin, Onion powder, Natural flavor, Citric acid), Modified food starch, Dehydrated chopped onion, Seasoning, Spices, Dehydrated red and green bell peppers, Granulated garlic, Cumin, Cilantro, Ground oregano, Black pepper, Celery seeds.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
078716268700
Category
Pizza Mixes & Other Dry Dinners
Label updated
2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 531 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 533 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 524 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 294 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 535 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in augason farms instant black beans and rice?
3/4 cup (59 g): 170 calories; protein: 8 g, carbohydrates: 44 g, fat: 1.0 g.
How much protein is in augason farms instant black beans and rice?
13.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in augason farms instant black beans and rice?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein13.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference74.6 g
Fiber, total dietary16.9 g
Total Sugars5.1 g
Calcium, Ca102 mg
Iron, Fe4.6 mg
Sodium, Na1,271 mg
Vitamin C, total ascorbic acid25.4 mg
Vitamin A, IU339 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286171, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.