How many calories are in augason farms instant black beans and rice?

0.75 cup (59 g) has 170 calories, 8 g of protein, 44 g of carbohydrates and 1.0 g of fat.

How much protein is in augason farms instant black beans and rice?

13.6 g per 100 g, which is 19% of its calories.

How many net carbs are in augason farms instant black beans and rice?

57.7 g per 100 g: 74.6 g of carbohydrates minus 16.9 g of fiber.

Augason farms instant black beans and rice

USDA name: Instant black beans and rice

Brandedby Blue Chip Group Inc.

170 calories in 0.75 cup (59 g). 13.6 g protein, 74.6 g carbs and 1.7 g fat per 100 g.

Serving

= 59 g

Augason farms instant black beans and rice, 0.75 cup (59 g)

170 calories

Protein: 8 g
Carbs: 44 g
Fat: 1.0 g
Fiber: 10 g
Sugars: 3 g

Nutrition Facts

Serving size0.75 cup (59 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 44 g16%

Dietary Fiber 10 g36%

Total Sugars 3 g

Protein 8 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Iron15% 2.7 mg
Calcium5% 60.2 mg

Ingredients

Black bean flakes, Long grain white rice, Beef base (salt, Hydrolyzed soy protein, Sugar, Corn starch, Caramel color, Maltodextrin, Onion powder, Natural flavor, Citric acid), Modified food starch, Dehydrated chopped onion, Seasoning, Spices, Dehydrated red and green bell peppers, Granulated garlic, Cumin, Cilantro, Ground oregano, Black pepper, Celery seeds.

Brand: Augason farms
Made by: Blue Chip Group Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 078716268700
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2017-07-14

How it compares

Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Fiber
Higher than 97%
leastmost
Carbohydrates
Higher than 91%
leastmost
Iron
Higher than 90%
leastmost
Vitamin C
Higher than 88%
leastmost
Sodium
Higher than 88%
leastmost
Total fat
Lower than 82%
leastmost

Questions

How many calories are in augason farms instant black beans and rice?: 0.75 cup (59 g) has 170 calories, 8 g of protein, 44 g of carbohydrates and 1.0 g of fat.
How much protein is in augason farms instant black beans and rice?: 13.6 g per 100 g, which is 19% of its calories.
How many net carbs are in augason farms instant black beans and rice?: 57.7 g per 100 g: 74.6 g of carbohydrates minus 16.9 g of fiber.

All 14 nutrients, per 100 g+

Energy	288 kcal
Protein	13.6 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	74.6 g
Fiber, total dietary	16.9 g
Total Sugars	5.1 g
Calcium, Ca	102 mg
Iron, Fe	4.6 mg
Sodium, Na	1,271 mg
Vitamin C, total ascorbic acid	25.4 mg
Vitamin A, IU	339 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2286171, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.