How many calories are in yes indeed organic coconut clusters, coconut?

7 pieces (30 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.

How much protein is in yes indeed organic coconut clusters, coconut?

13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in yes indeed organic coconut clusters, coconut?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yes indeed organic coconut clusters, Coconut

USDA name: Organic coconut clusters, Coconut

Brandedby Aurora Products

170 calories in 7 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 40 g.

Serving

= 30 g

Yes indeed organic coconut clusters, Coconut, 7 pieces (30 g)

170 calories

Protein: 4 g
Carbs: 15 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size7 pieces (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 4 g

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 127 mg
Calcium1% 18.9 mg
Sodium1% 30 mg

Ingredients

*toasted coconut, *roasted salted pepitas (roasted in organic high oleic sunflower oil, Sea salt), *brown rice syrup, *sunflower seeds, *chia seeds, *sugar.

Brand: Yes indeed
Made by: Aurora Products
Label serving: 7 pieces
Barcode (GTIN/UPC): 655852600016
Category: Wholesome Snacks
Label updated: 2017-10-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 16 of 6,024 other records.
leastmost
Total fat
Higher than 98%
Same value as 12 of 6,028 other records.
leastmost
Calories
Higher than 97%
Same value as 13 of 6,051 other records.
leastmost
Iron
Higher than 90%
Same value as 20 of 5,477 other records.
leastmost
Sodium
Higher than 85%
Same value as 31 of 6,020 other records.
leastmost
Calcium
Higher than 77%
Same value as 2 of 5,449 other records.
leastmost

Questions

How many calories are in yes indeed organic coconut clusters, coconut?: 7 pieces (30 g): 170 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in yes indeed organic coconut clusters, coconut?: 13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in yes indeed organic coconut clusters, coconut?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	13.3 g
Total lipid (fat)	40 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	63 mg
Iron, Fe	3.3 mg
Potassium, K	423 mg
Sodium, Na	100 mg
Vitamin E	7 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932975, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.