Peace cereal, Organic flakes & clusters, Coconut chia almond, Coconut chia almond

Brandedby 8th Avenue Food & Provisions, Inc.

220 calories in 0.666 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 6.4 g.

Serving
1
= 55 g
220KCAL

Peace cereal, Organic flakes & clusters, Coconut chia almond, Coconut chia almond, 0.666 cup (55 g)

220 calories

Protein
6 g
Carbs
42 g
Fat
3.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size0.666 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 95.2 mg
    • Calcium3% 40.1 mg

    Ingredients

    Organic rice flour, Organic whole wheat flour, Organic whole rolled oats, Organic milled cane sugar, Organic wheat bran, Organic barley malt syrup, Organic almonds, Organic molasses, Organic coconut, Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), Organic brown rice syrup, Organic chia seeds, Salt, Organic honey, Natural flavor, Mixed tocopherols (natural vitamin e to maintain freshness)

    Brand
    Peace cereal
    Made by
    8th Avenue Food & Provisions, Inc.
    Label serving
    0.666 cup
    Barcode (GTIN/UPC)
    075070106983
    Category
    Cereal
    Label updated
    2018-06-29

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 75%

      Same value as 9 of 7,843 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 11 of 7,851 other records.

      leastmost

    Questions

    How many calories are in peace cereal, organic flakes & clusters, coconut chia almond, coconut chia almond?
    0.666 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 42 g, fat: 3.5 g.
    How much protein is in peace cereal, organic flakes & clusters, coconut chia almond, coconut chia almond?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in peace cereal, organic flakes & clusters, coconut chia almond, coconut chia almond?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10.9 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary9.1 g
    Total Sugars12.7 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na173 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852712, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.