Peace cereal, Hearty raisin bran clusters & flakes

Brandedby 8th Avenue Food & Provisions, Inc.

190 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 3.6 g.

Serving
1
= 55 g
190KCAL

Peace cereal, Hearty raisin bran clusters & flakes, 1 cup (55 g)

190 calories

Protein
6 g
Carbs
44 g
Fat
2 g
Fiber
8 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 8 g28%
Total Sugars 9 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole wheat flour, Raisins (raisins vegetable glycerin, Vegetable oil [canola and/or sunflower oil]), Wheat bran, Milled cane sugar, Barley malt syrup, Whole rolled oats, Vegetable oil (canola and/or safflower and/or sunflower oil), Rice flour, Oat fiber, Salt, Honey, Annatto (for color), Turmeric (for color), Almonds, Mixed tocopherols (natural vitamin e to maintain freshness), Cardamom seed, Fennel seed, Fenugreek seed, Nutmeg.

    Brand
    Peace cereal
    Made by
    8th Avenue Food & Provisions, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    075070104439
    Category
    Cereal
    Label updated
    2018-01-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 6 of 7,838 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 89 of 7,868 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 36 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 11 of 7,842 other records.

      leastmost

    Questions

    How many calories are in peace cereal, hearty raisin bran clusters & flakes?
    1 cup (55 g): 190 calories; protein: 6 g, carbohydrates: 44 g, fat: 2 g.
    How much protein is in peace cereal, hearty raisin bran clusters & flakes?
    10.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in peace cereal, hearty raisin bran clusters & flakes?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein10.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference80 g
    Fiber, total dietary14.5 g
    Total Sugars16.4 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.36 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852717, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.