Peace cereal, Hearty raisin bran clusters & flakes

Brandedby 8th Avenue Food & Provisions, Inc.

190 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and less calories than 91%.

Compare with another food →

Serving
1
= 55 g
190KCAL
Where the calories come from

Peace cereal, Hearty raisin bran clusters & flakes, 1 cup (55 g)

190 calories

  • Protein6 g11% of calories
  • Carbs44 g81% of calories

    incl. 8 g fiber · 9 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 8 g28%
Total Sugars 9 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075070104439 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Whole wheat flour, Raisins (raisins vegetable glycerin, Vegetable oil [canola and/or sunflower oil]), Wheat bran, Milled cane sugar, Barley malt syrup, Whole rolled oats, Vegetable oil (canola and/or safflower and/or sunflower oil), Rice flour, Oat fiber, Salt, Honey, Annatto (for color), Turmeric (for color), Almonds, Mixed tocopherols (natural vitamin e to maintain freshness), Cardamom seed, Fennel seed, Fenugreek seed, Nutmeg.

Brand
Peace cereal
Made by
8th Avenue Food & Provisions, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
075070104439
Category
Cereal
Label updated
2018-01-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 7,800 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,828 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 11 of 7,802 other records.

    leastmost

Questions

How many calories are in peace cereal, hearty raisin bran clusters & flakes?
1 cup (55 g): 190 calories; protein: 6 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in peace cereal, hearty raisin bran clusters & flakes?
10.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in peace cereal, hearty raisin bran clusters & flakes?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein10.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference80 g
Fiber, total dietary14.5 g
Total Sugars16.4 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852717, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.