Peace cereal, Supergrains cereal, Maple buckwheat hemp

Brandedby 8th Avenue Food & Provisions, Inc.

180 calories in 1 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 7.3 g.

Serving
1
= 55 g
180KCAL

Peace cereal, Supergrains cereal, Maple buckwheat hemp, 1 cup (55 g)

180 calories

Protein
7 g
Carbs
41 g
Fat
4 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic buckwheat, Organic brown rice flour, Organic maple syrup, Organic hemp seed, Organic brown rice syrup, Salt, Organic expeller pressed canola oil, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Peace cereal
    Made by
    8th Avenue Food & Provisions, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    075070108864
    Category
    Cereal
    Label updated
    2018-04-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 7 of 7,868 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 41 of 7,851 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 15 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 13 of 7,842 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 76 of 7,851 other records.

      leastmost

    Questions

    How many calories are in peace cereal, supergrains cereal, maple buckwheat hemp?
    1 cup (55 g): 180 calories; protein: 7 g, carbohydrates: 41 g, fat: 4 g.
    How much protein is in peace cereal, supergrains cereal, maple buckwheat hemp?
    12.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in peace cereal, supergrains cereal, maple buckwheat hemp?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy327 kcal
    Protein12.7 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary7.3 g
    Total Sugars10.9 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855473, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.