Peace cereal, Honey flax granola

Brandedby 8th Avenue Food & Provisions, Inc.

240 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 72.7 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and more total fat than 76%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Peace cereal, Honey flax granola, 2/3 cup (55 g)

240 calories

  • Protein6 g10% of calories
  • Carbs40 g67% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075070109878 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole oat flour, Expeller pressed canola oil, Molasses, Flax seed, Honey, Natural flavor, Salt, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Peace cereal
Made by
8th Avenue Food & Provisions, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
075070109878
Category
Cereal
Label updated
2018-08-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 9 of 7,811 other records.

    leastmost

Questions

How many calories are in peace cereal, honey flax granola?
2/3 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in peace cereal, honey flax granola?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in peace cereal, honey flax granola?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference72.7 g
Fiber, total dietary7.3 g
Total Sugars18.2 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850456, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.