Peace cereal, Honey flax granola

Brandedby 8th Avenue Food & Provisions, Inc.

240 calories in 0.66 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 72.7 g, fat: 10.9 g.

Serving
1
= 55 g
240KCAL

Peace cereal, Honey flax granola, 0.66 cup (55 g)

240 calories

Protein
6 g
Carbs
40 g
Fat
6 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 120 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Rice flour, Whole oat flour, Expeller pressed canola oil, Molasses, Flax seed, Honey, Natural flavor, Salt, Barley malt syrup, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

    Brand
    Peace cereal
    Made by
    8th Avenue Food & Provisions, Inc.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    075070109878
    Category
    Cereal
    Label updated
    2018-08-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 52 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 9 of 7,851 other records.

      leastmost

    Questions

    How many calories are in peace cereal, honey flax granola?
    0.66 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 40 g, fat: 6 g.
    How much protein is in peace cereal, honey flax granola?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in peace cereal, honey flax granola?
    65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy436 kcal
    Protein10.9 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary7.3 g
    Total Sugars18.2 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na218 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850456, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.