How many calories are in peace cereal purple corn flakes?

3/4 cup (30 g): 90 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.

How much protein is in peace cereal purple corn flakes?

6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in peace cereal purple corn flakes?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peace cereal purple corn flakes

USDA name: Purple corn flakes

Brandedby 8th Avenue Food & Provisions, Inc.

90 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: less calories than 97%, and less iron than 96%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Peace cereal purple corn flakes, 3/4 cup (30 g)

90 calories

Protein2 g7% of calories
Carbs23 g84% of calories
incl. 2 g fiber · 5 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075070109892 · We may earn a commission

Ingredients

Organic purple whole corn flour, Organic brown rice flour, Organic milled cane sugar, Organic powdered sugar (organic milled cane sugar, Organic cornstarch), Salt, Organic barley malt syrup, Organic expeller pressed canola oil, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand: Peace cereal
Made by: 8th Avenue Food & Provisions, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 075070109892
Category: Cereal
Label updated: 2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 12 of 7,828 other records.
leastmost
Iron
Lower than 96%
Same value as 29 of 7,727 other records.
leastmost
Sodium
Higher than 95%
Same value as 30 of 7,811 other records.
leastmost
Total fat
Lower than 72%
Same value as 165 of 7,802 other records.
leastmost
Protein
Lower than 72%
Same value as 295 of 7,813 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost

Questions

How many calories are in peace cereal purple corn flakes?: 3/4 cup (30 g): 90 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in peace cereal purple corn flakes?: 6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in peace cereal purple corn flakes?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Back to the roots purple corn organic 100% stoneground purple corn cereal lightly sweetened with organic cane sugar and a pinch of sea salt stoneground flakes cereal, Purple corn

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	16.7 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	700 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.