Innofoods coconut clusters with organic super seeds

USDA name: Coconut clusters with organic super seeds

Brandedby Art Industries Inc.

160 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Innofoods coconut clusters with organic super seeds, 1/2 cup (30 g)

160 calories

Protein
3 g
Carbs
11 g
Fat
13 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6.5 g13%
Protein 3 g
Calcium 6 mg0%
Iron 0.6 mg3%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 60 mg
  • Potassium1% 65.1 mg

Little or none: Calcium.

Ingredients

Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Organic cane sugar, Organic brown rice syrup, Organic chia seeds, Sea salt.

Brand
Innofoods
Made by
Art Industries Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
677210090215
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 11 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 29 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 165 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 161 of 21,247 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

Questions

How many calories are in innofoods coconut clusters with organic super seeds?
1/2 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in innofoods coconut clusters with organic super seeds?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in innofoods coconut clusters with organic super seeds?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)43.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars23.3 g
Sugars, added21.7 g
Calcium, Ca20 mg
Iron, Fe2 mg
Potassium, K217 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951440, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.