How many calories are in wraw p flat bread, spicy ?

0.5 sheet, per container (25 g): 55 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.3 g.

How much protein is in wraw p flat bread, spicy ?

8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in wraw p flat bread, spicy ?

28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wraw p flat bread, Spicy

USDA name: Flat bread, Spicy

Brandedby Torshy Brand Food Inc

55 calories in 0.5 sheet, per container (25 g). Per 100 g, protein: 8 g, carbohydrates: 40 g, fat: 5.2 g.

Serving

= 25 g

Wraw p flat bread, Spicy , 0.5 sheet, per container (25 g)

55 calories

Protein: 2 g
Carbs: 10 g
Fat: 1.3 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 sheet, per container (25 g)

Amount per serving
Calories55

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 68 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 2 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg
Sodium3% 68 mg

Ingredients

Organic zucchini, Apple flax seeds, Organic coconut, Organic turmeric, Organic onion, Citron, Organic cayenne pepper, Serrano pepper, Black salt.

Brand: Wraw p
Made by: Torshy Brand Food Inc
Label serving: 0.5 sheet, per container
Barcode (GTIN/UPC): 045635706903
Category: Breads & Buns
Label updated: 2018-06-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 9,910 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 10,001 other records.
leastmost
Sodium
Lower than 95%
Same value as 1 of 10,032 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 54 of 10,029 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 11 of 4,582 other records.
leastmost
Sugars
Higher than 91%
Same value as 37 of 10,016 other records.
leastmost

Questions

How many calories are in wraw p flat bread, spicy ?: 0.5 sheet, per container (25 g): 55 calories; protein: 2 g, carbohydrates: 10 g, fat: 1.3 g.
How much protein is in wraw p flat bread, spicy ?: 8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wraw p flat bread, spicy ?: 28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	220 kcal
Protein	8 g
Total lipid (fat)	5.2 g
Carbohydrate, by difference	40 g
Fiber, total dietary	12 g
Total Sugars	12 g
Calcium, Ca	160 mg
Iron, Fe	5.8 mg
Sodium, Na	272 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	400 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871782, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.