Sajouna greek flat bread
USDA name: Greek flat bread
Brandedby Sajouna
230 calories in 1 pita (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 49.4 g, fat: 4.7 g.
Sajouna greek flat bread, 1 pita (85 g)
230 calories
- Protein
- 8 g
- Carbs
- 42 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate25% 100 µg
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)19% 3 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron15% 2.7 mg
- Calcium2% 20.4 mg
Ingredients
Enriched malted wheat flour, (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Canola and / or soybean oil, Sugar, Dextrose, Sodium bicarbonate, Monoglycerides, Fumeric acid, Sodium aluminum phosphate, Potassium sorbate, Sodium acid pyrophosphate, Vital wheat gluten, Yeast, Guar gum, Salt, Calcium propionate calcium propionate (to preserve freshness).
- Brand
- Sajouna
- Made by
- Sajouna
- Label serving
- 1 pita
- Barcode (GTIN/UPC)
- 853712003995
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 76%
Same value as 53 of 9,892 other records.
leastmostIron
Higher than 75%
Same value as 136 of 9,910 other records.
leastmostTotal fat
Higher than 73%
Same value as 19 of 10,035 other records.
leastmostSugars
Lower than 63%
Same value as 39 of 10,016 other records.
leastmostFiber
Higher than 63%
Same value as 238 of 10,001 other records.
leastmostProtein
Higher than 61%
Same value as 121 of 10,028 other records.
leastmost
Questions
- How many calories are in sajouna greek flat bread?
- 1 pita (85 g): 230 calories; protein: 8 g, carbohydrates: 42 g, fat: 4 g.
- How much protein is in sajouna greek flat bread?
- 9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in sajouna greek flat bread?
- 45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sajouna greek flat bread white
- Papa pita greek pita flat bread
- Deli perfection greek style flat bread
- Papa pita white greek pita flat bread, White
- Papa pita, 100% whole wheat greek pita flat bread
- Kontos greek lifestyle flatbread
- Papa's organic organic 100% whole wheat greek pita flat bread
- Olympia original greek pita (flatbread)
All 18 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 49.4 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 482 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Folate, total | 118 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898944, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.