Sajouna greek flat bread

USDA name: Greek flat bread

Brandedby Sajouna

230 calories in 1 pita (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 49.4 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less calcium than 76%, and more iron than 75%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Sajouna greek flat bread, 1 pita (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs42 g71% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat4 g15% of calories

Nutrition Facts

Serving size1 pita (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 8 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.4 mg

Ingredients

Enriched malted wheat flour, (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Canola and / or soybean oil, Sugar, Dextrose, Sodium bicarbonate, Monoglycerides, Fumeric acid, Sodium aluminum phosphate, Potassium sorbate, Sodium acid pyrophosphate, Vital wheat gluten, Yeast, Guar gum, Salt, Calcium propionate calcium propionate (to preserve freshness).

Brand
Sajouna
Made by
Sajouna
Label serving
1 pita
Barcode (GTIN/UPC)
853712003995
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 76%

    Same value as 53 of 9,873 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 19 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 238 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 39 of 9,979 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 9,990 other records.

    leastmost

Questions

How many calories are in sajouna greek flat bread?
1 pita (85 g): 230 calories; protein: 8 g, carbohydrates: 42 g, fat: 4 g.
How much protein is in sajouna greek flat bread?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sajouna greek flat bread?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference49.4 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe3.2 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.5 mg
Folate, total118 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898944, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.