Deli perfection greek style flat bread

USDA name: Perfection greek style flat bread

Brandedby Perfection Bakeries, Inc.

230 calories in 1 pita (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 49.4 g, fat: 4.7 g.

Serving
1
= 85 g
230KCAL

Deli perfection greek style flat bread, 1 pita (85 g)

230 calories

Protein
8 g
Carbs
42 g
Fat
4 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 pita (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Enriched malted wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Canola and/or soybean oil, Sugar, Dextrose, Sodium bicarbonate, Monoglycerides, Fumeric acid, Sodium aluminum phosphate, Potassium sorbate, Sodium acid pyrophosphate, Vital wheat gluten, Yeast, Guar gum, Salt, Calcium propionate (to preserve freshness).

Brand
Deli
Made by
Perfection Bakeries, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
071314045452
Category
Breads & Buns
Label updated
2023-07-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,910 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 19 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 39 of 10,016 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 136 of 9,892 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 10,028 other records.

    leastmost

Questions

How many calories are in deli perfection greek style flat bread?
1 pita (85 g): 230 calories; protein: 8 g, carbohydrates: 42 g, fat: 4 g.
How much protein is in deli perfection greek style flat bread?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in deli perfection greek style flat bread?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference49.4 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.5 mg
Folic acid141 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657127, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.