Olympia original greek pita (flatbread)

USDA name: Original greek pita (flatbread)

Brandedby Olympia

230 calories in 3 onz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 48.2 g, fat: 4.1 g.

Serving
1
= 85 g
230KCAL

Olympia original greek pita (flatbread), 3 onz (85 g)

230 calories

Protein
7 g
Carbs
41 g
Fat
3.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Ingredients

    Wheat flour enriched (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin and folic acid), Water, Yeast, Soybean oil, Sugar, Salt, Dough conditioner (wheat flour, Calcium sulfate, Acacia gum, Mono-and diglycerides, Enzymes), Vital wheat gluten, Calcium propionate as a mold inhibitor, Psyllium, Potassium sorbate.

    Made by
    Olympia
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    10045059009076
    Category
    Breads & Buns
    Label updated
    2018-03-02

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 3 of 9,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 34 of 10,016 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 29 of 10,035 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 65 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 11 of 10,029 other records.

      leastmost

    Questions

    How many calories are in olympia original greek pita (flatbread)?
    3 onz (85 g): 230 calories; protein: 7 g, carbohydrates: 41 g, fat: 3.5 g.
    How much protein is in olympia original greek pita (flatbread)?
    8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in olympia original greek pita (flatbread)?
    45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein8.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference48.2 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Calcium, Ca235 mg
    Iron, Fe3.2 mg
    Sodium, Na494 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 569519, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.