Olympia original greek pita (flatbread)

USDA name: Original greek pita (flatbread)

Brandedby Olympia

230 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 48.2 g, fat: 4.1 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 96%, and more iron than 75%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Olympia original greek pita (flatbread), 3 oz (85 g)

230 calories

  • Protein7 g13% of calories
  • Carbs41 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Wheat flour enriched (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin and folic acid), Water, Yeast, Soybean oil, Sugar, Salt, Dough conditioner (wheat flour, Calcium sulfate, Acacia gum, Mono-and diglycerides, Enzymes), Vital wheat gluten, Calcium propionate as a mold inhibitor, Psyllium, Potassium sorbate.

Made by
Olympia
Label serving
3 oz
Barcode (GTIN/UPC)
10045059009076
Category
Breads & Buns
Label updated
2018-03-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 3 of 9,873 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 34 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 28 of 9,997 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 65 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 11 of 9,991 other records.

    leastmost

Questions

How many calories are in olympia original greek pita (flatbread)?
3 oz (85 g): 230 calories; protein: 7 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in olympia original greek pita (flatbread)?
8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in olympia original greek pita (flatbread)?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein8.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference48.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca235 mg
Iron, Fe3.2 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 569519, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.