Kontos greek lifestyle flatbread

USDA name: Greek lifestyle flatbread

Brandedby Kontos Foods Inc.

180 calories in 1 Piece 2.5 oz. (71g). Per 100 g, protein: 21.1 g, carbohydrates: 28.2 g, fat: 7 g.

Serving
1
= 71 g
180KCAL

Kontos greek lifestyle flatbread, 1 Piece 2.5 oz. (71g)

180 calories

Protein
15 g
Carbs
20 g
Fat
5 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 Piece 2.5 oz. (71g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 15 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium16% 360 mg
    • Iron8% 1.4 mg

    Ingredients

    Water, Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Wheat gluten, Oat fiber, Isolated soy protein, Corn starch, Soybean oil, Soy flour, Salt, Sesame flour and yeast, Contains 2% or less of each of the following ingredients: acacia gum, Calcium propionate (a preservative), Calcium sulfate, Dextrose, Fumaric acid, Sorbic acid (a preservative), Sucralose, Vegetable l-cysteine, Vegetable mono and diglycerides, And whole wheat flour

    Brand
    Kontos
    Made by
    Kontos Foods Inc.
    Label serving
    1 Piece 2.5 oz. (71g)
    Barcode (GTIN/UPC)
    0032394100318
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 10,028 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 1 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 1 of 10,001 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 3 of 10,035 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 9,910 other records.

      leastmost

    Questions

    How many calories are in kontos greek lifestyle flatbread?
    1 Piece 2.5 oz. (71g): 180 calories; protein: 15 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in kontos greek lifestyle flatbread?
    21.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in kontos greek lifestyle flatbread?
    16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy254 kcal
    Protein21.1 g
    Total lipid (fat)7 g
    Carbohydrate, by difference28.2 g
    Fiber, total dietary11.3 g
    Total Sugars2.8 g
    Calcium, Ca352 mg
    Iron, Fe2 mg
    Sodium, Na507 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615072, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.