Kontos greek lifestyle flatbread

USDA name: Greek lifestyle flatbread

Brandedby Kontos Foods Inc.

180 calories in 1 Piece 2.5 oz. (71g). Per 100 g, protein: 21.1 g, carbohydrates: 28.2 g, fat: 7 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 71 g
180KCAL
Where the calories come from

Kontos greek lifestyle flatbread, 1 Piece 2.5 oz. (71g)

180 calories

  • Protein15 g32% of calories
  • Carbs20 g43% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size1 Piece 2.5 oz. (71g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 15 g
Calcium 250 mg19%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium16% 360 mg
  • Iron8% 1.4 mg

Ingredients

Water, Unbleached unbromated enriched flour [niacin (b-complex vitamin), Thiamine (b1 vitamin), Reduced iron, Riboflavin (b2 vitamin), Folic acid], Wheat gluten, Oat fiber, Isolated soy protein, Corn starch, Soybean oil, Soy flour, Salt, Sesame flour and yeast, Contains 2% or less of each of the following ingredients: acacia gum, Calcium propionate (a preservative), Calcium sulfate, Dextrose, Fumaric acid, Sorbic acid (a preservative), Sucralose, Vegetable l-cysteine, Vegetable mono and diglycerides, And whole wheat flour

Brand
Kontos
Made by
Kontos Foods Inc.
Label serving
1 Piece 2.5 oz. (71g)
Barcode (GTIN/UPC)
0032394100318
Category
Breads & Buns
Label updated
2023-06-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 3 of 9,997 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 7 of 9,891 other records.

    leastmost

Questions

How many calories are in kontos greek lifestyle flatbread?
1 Piece 2.5 oz. (71g): 180 calories; protein: 15 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in kontos greek lifestyle flatbread?
21.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in kontos greek lifestyle flatbread?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy254 kcal
Protein21.1 g
Total lipid (fat)7 g
Carbohydrate, by difference28.2 g
Fiber, total dietary11.3 g
Total Sugars2.8 g
Calcium, Ca352 mg
Iron, Fe2 mg
Sodium, Na507 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615072, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.