Cobblestone bread co. 100% whole wheat flatbread rounds, 100% whole wheat

USDA name: 100% whole wheat flatbread rounds, 100% whole wheat

Brandedby Flowers Foods, Inc.

100 calories in 1.5 oz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 96%, and more calcium than 92%.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Cobblestone bread co. 100% whole wheat flatbread rounds, 100% whole wheat, 1.5 oz (43 g)

100 calories

  • Protein5 g18% of calories
  • Carbs20 g70% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 5 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072250013291 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium6% 80 mg
  • Iron4% 0.72 mg

Ingredients

Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Oat fiber, Contains 2% or less of each of the following: modified wheat starch, Wheat bran, Soybean oil, Salt, Cultured wheat starch, Cultured wheat flour, Vinegar, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Monocalcium phosphate, Calcium sulfate, Guar gum, Citric acid, Sodium citrate, Natamycin (to retard spoilage).

Brand
Cobblestone bread co.
Made by
Flowers Foods, Inc.
Label serving
1.5 oz
Barcode (GTIN/UPC)
072250013291
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 37 of 9,963 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 9,873 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 36 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 9,991 other records.

    leastmost

Questions

How many calories are in cobblestone bread co. 100% whole wheat flatbread rounds, 100% whole wheat?
1.5 oz (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in cobblestone bread co. 100% whole wheat flatbread rounds, 100% whole wheat?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cobblestone bread co. 100% whole wheat flatbread rounds, 100% whole wheat?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference46.5 g
Fiber, total dietary11.6 g
Total Sugars7 g
Calcium, Ca186 mg
Iron, Fe1.7 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020440, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.