Mission original flat bread

USDA name: Original flat bread

Brandedby Mission Foods Inc

140 calories in 1/4 flatbread (50g). Per 100 g, protein: 8 g, carbohydrates: 52 g, fat: 4 g.

Serving
1
= 50 g
140KCAL

Mission original flat bread, 1/4 flatbread (50g)

140 calories

Protein
4 g
Carbs
26 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 flatbread (50g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Calcium5% 70 mg
    • Potassium1% 70 mg

    Little or none: Iron.

    Ingredients

    Wheat flour, Water, Contains 2% or less of: maltodextrin, Culture dextrose, Canola oil, Salt, Yeast, Sugar, Malic acid

    Brand
    Mission
    Made by
    Mission Foods Inc
    Label serving
    1/4 flatbread (50g)
    Barcode (GTIN/UPC)
    0073731990117
    Category
    Breads & Buns
    Label updated
    2023-05-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 176 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 128 of 10,001 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 66 of 5,640 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 40 of 10,032 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 239 of 10,028 other records.

      leastmost

    Questions

    How many calories are in mission original flat bread?
    1/4 flatbread (50g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2 g.
    How much protein is in mission original flat bread?
    8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mission original flat bread?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy280 kcal
    Protein8 g
    Total lipid (fat)4 g
    Carbohydrate, by difference52 g
    Fiber, total dietary4 g
    Total Sugars4 g
    Sugars, added4 g
    Calcium, Ca140 mg
    Iron, Fe0 mg
    Potassium, K140 mg
    Sodium, Na520 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569908, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.