Mission original flat bread

USDA name: Original flat bread

Brandedby Mission Foods Inc

140 calories in 1/4 flatbread (50g). Per 100 g, protein: 8 g, carbohydrates: 52 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: less iron than 94%, and more calcium than 83%.

Compare with another food →

Serving
1
= 50 g
140KCAL
Where the calories come from

Mission original flat bread, 1/4 flatbread (50g)

140 calories

  • Protein4 g12% of calories
  • Carbs26 g75% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/4 flatbread (50g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073731990117 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium5% 70 mg
  • Potassium1% 70 mg

Little or none: Iron.

Ingredients

Wheat flour, Water, Contains 2% or less of: maltodextrin, Culture dextrose, Canola oil, Salt, Yeast, Sugar, Malic acid

Brand
Mission
Made by
Mission Foods Inc
Label serving
1/4 flatbread (50g)
Barcode (GTIN/UPC)
0073731990117
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 128 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 66 of 5,633 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 40 of 9,997 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 239 of 9,990 other records.

    leastmost

Questions

How many calories are in mission original flat bread?
1/4 flatbread (50g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in mission original flat bread?
8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mission original flat bread?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy280 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference52 g
Fiber, total dietary4 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca140 mg
Iron, Fe0 mg
Potassium, K140 mg
Sodium, Na520 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569908, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.