Sophia original everything flatbread

USDA name: Original everything flatbread

Brandedby Sophia Foods Inc.

120 calories in 1 onz (28.3 g). Per 100 g, protein: 10.6 g, carbohydrates: 70.7 g, fat: 8.8 g.

Serving
1
= 28.3 g
120KCAL

Sophia original everything flatbread, 1 onz (28.3 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
2.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28.3 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Enriched wheat flour (unbleached malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, And folic acid), Malt, Soybean oil, Salt, Yeast, Toppings used: sesame seeds, Poppy seeds, Caraway seeds, Minced garlic, Minced onion, Dill, Pretzel salt.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    619309000620
    Category
    Breads & Buns
    Label updated
    2018-07-27

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 96%

      Same value as 3 of 10,029 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 4 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 5 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 2 of 10,035 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 21 of 9,892 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 4 of 10,028 other records.

      leastmost

    Questions

    How many calories are in sophia original everything flatbread?
    1 onz (28.3 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in sophia original everything flatbread?
    10.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in sophia original everything flatbread?
    67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy424 kcal
    Protein10.6 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary3.5 g
    Total Sugars3.5 g
    Calcium, Ca141 mg
    Iron, Fe2.5 mg
    Sodium, Na707 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067474, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.